Learn how to turn back the clock with these heart-healthy, age-busting recipes.

Highway to Health - Sponsored by Silk

Four great reasons to sip a little Silk:

  • Soy protein has been shown to reduce cholesterol and is very low in saturated fat -- a great choice for a nutritious, heart healthy diet.
  • Soy is a "complete protein," meaning it contains all the amino acids required for optimum health.
  • Soymilk has the calcium you need, yet it's naturally free of cholesterol and lactose.
  • Soymilk tastes great, and is available in a variety of flavors including vanilla and chocolate.

For more information visit http://www.silksoymilk.com/content/feel-great.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.