Zinc Grocery List

These foods will help strengthen your immune system, promote cell growth and even maintain your ability to taste and smell!

Zinc Grocery List

By Toni Gasparis

A little bit of zinc does your body a world of good. Just a small amount of zinc every day helps strengthen your immune system, promote cell growth and even maintain your ability to taste and smell! Unfortunately, your body doesn’t naturally store zinc, so you need to make sure you’re including zinc-rich foods in your diet. Use this list to shop for delicious foods that will increase your daily zinc intake.


Meat and Poultry

Meat and Poultry

After oysters, eating meat and poultry is the next best way to satisfy your body’s zinc craving. With the added benefits of iron and protein you can get up to 47 percent of your daily value from chicken, pork and beef. When it comes to poultry, dark meat has more zinc than white meat. So next time you’re having chicken go for the leg instead of the breast!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.