Just a few minor changes to your home could have a major effect on your waistline.
You already know that junk food and skipped workouts can make you gain weight, but did you know your home environment affects your diet, too? Seemingly small things like lighting and temperature change how your brain perceives food – even how your body processes it. Make your house healthier with these tips!
The Paint Color Is Making You Hungry
Even the color of your kitchen could be affecting your appetite! Reds and yellows tend to grab your attention and fuel your appetite (think about the color schemes for most major fast food chains). Blue, however, has been shown to be calming and also acts as an appetite suppressant. Not up for painting your kitchen? Consider switching to blue dishware, which can have the same subduing effect.