Is Your House Making You Fat?

Just a few minor changes to your home could have a major effect on your waistline.

Is Your House Making You Fat?

You already know that junk food and skipped workouts can make you gain weight, but did you know your home environment affects your diet, too? Seemingly small things like lighting and temperature change how your brain perceives food – even how your body processes it. Make your house healthier with these tips!


The Paint Color Is Making You Hungry

The Paint Color Is Making You Hungry


Even the color of your kitchen could be affecting your appetite! Reds and yellows tend to grab your attention and fuel your appetite (think about the color schemes for most major fast food chains). Blue, however, has been shown to be calming and also acts as an appetite suppressant. Not up for painting your kitchen? Consider switching to blue dishware, which can have the same subduing effect.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.