22 Ways to Cut Your Risk of Cancer

Find out the simple ways you can reduce your risk for certain cancers.

22 Ways to Cut Your Risk of Cancer

Taking control of your health doesn't have to mean completely overhauling your daily routine. William Li, MD, has compiled a list of the 22 easiest ways to cut your risk for certain cancers (in some cases by more than 60%!). All of these small changes are simple to implement and can result in a healthier and happier you. You can read more at www.diyhealth.org and www.eattobeat.org.


Protect yourself against HPV.

Protect yourself against HPV.

Certain strains of human papilloma virus (16 and 18 to be exact) increase the risk of cervical cancer. Practice safe sex and consider getting a vaccination. Vaccination against HPV is about 95 percent effective at preventing infection.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.