Mom is always full of tips to keep you safe, happy and healthy – and many of her recommendations have been passed down for generations. But some of these health adages are nothing more than urban legends. Dr. Oz put the most common old wives’ tales under the microscope to find out if they’re fact or fiction. From stress causing graying hair to not swimming after you eat to the link between spicy foods and ulcers and more – learn the truth about the advice you’ve grown up with!
Caffeine and Height
Caffeine does not stunt your growth; there’s no link between caffeine consumption and height. Your soda or coffee habit does come with some side effects, as caffeine can cause an increased heart rate and elevated blood pressure along with keeping you awake at night – which is particularly detrimental to children who need more sleep than adults. Dr. Oz recommends limiting caffeine intake to 1 drink per day for kids and 2 drinks for adults. Avoid caffeine after 3 p.m. so that it doesn’t interfere with your sleep.
