The Total Body Reboot Challenge

Do you feel too overwhelmed when it comes to eating well and staying fit? You’re not alone. Today’s busy lifestyle can make it seemingly impossible to implement healthy diet and exercise habits. But it doesn’t have to be so hard – sometimes you just need to know how and where to start. We've partnered up with gold medalist swimmer Natalie Coughlin to create this invigorating Total Body Reboot action plan that will leave you feeling like you’re the Whole Package. Here's your chance to snag some simple – yet significant – lifestyle changes. Natalie Coughlin has followed some of these tips to help her become one of the most decorated American female athletes. Get ready to get back on track!

Never Skip Breakfast

Starting your day off right with a healthy breakfast can help you maintain a healthy weight or even shed pounds. The trick is to eat within the first hour of waking up to prevent your body from going into starvation mode, which slows metabolism. Reach for energy-sustaining foods such as steel cut oats made with low-fat milk and topped with dried plums. Milk adds a boost of protein. Dried plums have potassium and are a good source of fiber which can help curb appetite until it’s time to reach for lunch. Soluble fiber and other compounds in dried plums have also been shown to decrease blood cholesterol levels. Your body will thank you for this morning ritual.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.