Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.

Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness. Whether you have back pain, a knee injury or another chronic ache, there are plenty of measures you can take to keep active and healthy – pain-free.


Try the "No-Excuses Workout"

Try the "No-Excuses Workout"

How many times have you said, "I want to work out, but my arthritis is acting up"? NO MORE EXCUSES! Though it's a good idea to check with your doctor before exercising through pain (especially if you've had a recent injury), pain on its own is usually not a reason to be sedentary. In fact, staying active may be the very thing you need to help alleviate your ailment. To get started with some pain-free moves, check out two great videos from Dr. Oz's personal trainer Donovan Green: No Excuses Back Pain Workout and No Excuses Knee Injury Workout.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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