Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.

Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness. Whether you have back pain, a knee injury or another chronic ache, there are plenty of measures you can take to keep active and healthy – pain-free.


Supercharge Your Diet

Supercharge Your Diet

If you are suffering from consistent pain, you may consider switching up your diet. Fiber-rich foods (such as fruits, vegetables, nuts and legumes) and omega-3 fatty acids (found in fish like salmon) send anti-inflammatory messages to your brain while also gearing up your metabolism and helping to keep your insulin steady. So not only are you reducing your pain, you're also preparing your body to stay active.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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