Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.
Is pain preventing you from staying active? Do not let discomfort sideline you from fitness. Whether you have back pain, a knee injury or another chronic ache, there are plenty of measures you can take to keep active and healthy – pain-free.
Stretching and Flexibility Exercises
Stretching can help you maximize blood flow to your muscles. But the benefits don't stop there: Stretching also helps you improve your flexibility, which in turn helps work your joints' full range of motion. Think of it this way: The more your joints are exercised and used, the more prepared they are to handle impact and the less prone to injury they will be.