Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.

Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness. Whether you have back pain, a knee injury or another chronic ache, there are plenty of measures you can take to keep active and healthy – pain-free.


Stretching and Flexibility Exercises

Stretching and Flexibility Exercises

Stretching can help you maximize blood flow to your muscles. But the benefits don't stop there: Stretching also helps you improve your flexibility, which in turn helps work your joints' full range of motion. Think of it this way: The more your joints are exercised and used, the more prepared they are to handle impact and the less prone to injury they will be.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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