Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.

Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness. Whether you have back pain, a knee injury or another chronic ache, there are plenty of measures you can take to keep active and healthy – pain-free.


Elliptical Training

Elliptical Training

Everyone knows that running is great exercise, but it also can put stress on your knees, ankles and feet. Consider instead the elliptical machine, which can provide just as good a workout as running. Although the elliptical may feel easier to some people, it's mostly an illusion due to lack of impact: Since your feet never come up off the pedals, you're still getting the aerobic benefits of increased heart rate and burned calories with much less joint shock.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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