Supercharged Infused Waters

These flavored waters keep you hydrated while relieving some of your biggest health complaints!

Supercharged Infused Waters

Drinking water is one of the best things you can do for your body. It helps regulate body temperature, protect vital organs and even improve the way you look. But sipping on the same old thing all the time can get boring. If you're looking for a more flavorful way to get your H2O, try infused waters! Loaded with fruits, veggies and herbs, these supercharged waters will help you stay hydrated while relieving some of your biggest health complaints.


Citrus Sensation

Many women suffer from uncomfortable bloating. Whether caused by eating too much salt or a hormonal fluctuation like menstruation, water-rich foods such as lemon and cucumber can bust bloat. Next time you’re feeling bloated, try this citrus-infused recipe. You don’t even need to refrigerate it – it can last on the counter for up to three days!

Get the recipe here!

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.