5 Simple Steps to Happiness

Give your mood a makeover by using this 5-step plan based on the secret habits of happy people.

5 Simple Steps to Happiness

If you're looking to give your outlook on life a lift, then this plan is for you. The Dr. Oz Show surveyed over 3000 women to find the secrets to their happiness. The inspiring results showed that happy people share many of the same habits. Use this 5-step action plan to eliminate negativity from your life and improve your happiness in your day-to-day life. Get back on track and find the happiness you deserve!


Stay Off Social Media

Stay Off Social Media

Comparing yourself to others on social media can have an underlying influence on your self-esteem. Social media tends to skew information, giving people a platform to display what they have and neglecting to show what they don’t. If you are constantly reminded of what you don’t have by measuring yourself against others, it is possible that this can impede your own happiness.

Make it a habit to stay off social media for at least one day a week. Use those 24 hours to separate yourself from the emotions you feel when comparing yourself to others and detox your mind. Over time, this can help you start to regain your sense of self.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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