Simple Food Swaps That Save 100 Calories (or More!)

Want to cut calories without compromising flavor? Try these six easy swaps!

Simple Food Swaps That Save 100 Calories (or More!)

Cutting just 100 calories a day can help you lose up to 10 pounds a year! The easiest way to reduce your caloric intake is to find food swaps that are “one for one” – meaning you exchange breads for lower-calorie breads, or chips for lower-calorie chips. Here are some of our favorite substitutions that will still satisfy your appetite. (Please note that calorie counts are approximate.)


Chocolate Ice Cream

Chocolate Ice Cream

Swap for: Chocolate fudge pop\r\n

Did you know that some chocolate fudge pops are only 100 calories each? Compare that to nearly 300 calories in one cup of chocolate ice cream – you can have two chocolate fudge pops and still save yourself 100 calories. Now that's some tasty math!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.