Simple Food Swaps That Save 100 Calories (or More!)

Want to cut calories without compromising flavor? Try these six easy swaps!

Simple Food Swaps That Save 100 Calories (or More!)

Cutting just 100 calories a day can help you lose up to 10 pounds a year! The easiest way to reduce your caloric intake is to find food swaps that are “one for one” – meaning you exchange breads for lower-calorie breads, or chips for lower-calorie chips. Here are some of our favorite substitutions that will still satisfy your appetite. (Please note that calorie counts are approximate.)


Cheese Slices

Cheese Slices

Swap for: Sprinkled cheese topping

Say cheese! You can still enjoy this satisfying snack without overdoing it. One tablespoon of Parmesan cheese has only 22 calories, while an ounce has more than 120. Try sprinkling it as a topping rather than hiding whole slices in your meal.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.