The Saturated Fat Guide

Learn how to add saturated fats into your everyday diet the healthy way.

The Saturated Fat Guide

New research suggests that saturated fats may not play as large a role in developing heart disease as originally suspected. Researchers think that people may be simply replacing saturated fats with refined sugar and processed carbs, which can contribute to a dense buildup of cholesterol more directly than saturated fat does. In fact, scientists now think that saturated fat in moderation may actually help to create HDL (good cholesterol) in your blood. Use this guide to learn which saturated fats you can enjoy in moderation.


Dairy: Milk, Cheese and Yogurt

Dairy: Milk, Cheese and Yogurt
Eating and drinking dairy products that are labeled fat-free often comes at a cost. In order to compensate for the lack of fat, manufacturers may use refined sugars to boost flavor. In these cases, it is far better to stick to the real thing and monitor your portions. Dr. Oz recommends “medium-fat” dairy products.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.