Restart Your Body in 5 Days

Do you often feel tired or run-down? This simple food plan will put some pep back in your step in less than a week!

Restart Your Body in 5 Days

Do you often feel run-down or tired throughout the day? Your diet could be the culprit. Try these Oz-approved meals that can help boost your energy and overall health. In just five days, you’ll put some pep back in your step!


Meatless Mondays

Saturated, fatty meats will leave you feeling heavy and run-down. Try cutting meat from your diet just one day a week to help kick start your GI tract and keep you feeling full of energy. Instead, opt for high-fiber foods that will keep your body running smoothly.

\r\n\r\nMeatless Veggie Burger
\r\nSautéed Portobello Mushrooms

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.