Restart Your Body in 5 Days

Do you often feel tired or run-down? This simple food plan will put some pep back in your step in less than a week!

Restart Your Body in 5 Days

Do you often feel run-down or tired throughout the day? Your diet could be the culprit. Try these Oz-approved meals that can help boost your energy and overall health. In just five days, you’ll put some pep back in your step!


Wheatless Wednesday

Wheatless Wednesday
Do you often need to take a nap after a carb-heavy meal? You could be one of the many Americans suffering from hidden wheat sensitivities. If that’s the case, breaking down wheat day-to-day can really take a toll on your system. Give your body a break by going wheatless once a week with these recipes.\r\n

\r\nSpaghetti Squash
\r\nHealthy Chicken Nuggets and Fries

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.