Restart Your Body in 5 Days

Do you often feel tired or run-down? This simple food plan will put some pep back in your step in less than a week!

Restart Your Body in 5 Days

Do you often feel run-down or tired throughout the day? Your diet could be the culprit. Try these Oz-approved meals that can help boost your energy and overall health. In just five days, you’ll put some pep back in your step!


Thirst-Day

Thirst-Day
Pomegranate is a great detox fruit that boasts a host of free radical-fighting antioxidants. It’s easy to incorporate this superfood into your diet by mixing it into drinks throughout the day – try pomegranate juice, tea or even a cocktail! It will help flush out the inflammation that is taxing your energy. \r\n

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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.