Restart Your Body in 5 Days

Do you often feel tired or run-down? This simple food plan will put some pep back in your step in less than a week!

Restart Your Body in 5 Days

Do you often feel run-down or tired throughout the day? Your diet could be the culprit. Try these Oz-approved meals that can help boost your energy and overall health. In just five days, you’ll put some pep back in your step!


Meatless Mondays

Saturated, fatty meats will leave you feeling heavy and run-down. Try cutting meat from your diet just one day a week to help kick start your GI tract and keep you feeling full of energy. Instead, opt for high-fiber foods that will keep your body running smoothly.

\r\n\r\nMeatless Veggie Burger
\r\nSautéed Portobello Mushrooms

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.