RealAge Longevity Action Plan

How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.

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Take Supplements

Take Supplements
While you should make it a habit of letting food be thy medicine and commit to eating a nutrient-dense diet, it’s also a good idea to take a multivitamin as "insurance." Take half a tablet in the morning and half at night to allow for proper absorption. Besides a multi, these other supplements can help your body stay young:\r\n
  • \r\nCalcium for strong bones and teeth. Take 600 mg with 400 mg of magnesium, to help absorption.\r\n
  • \r\nFish oil (with 600 mg DHA) for omega-3 fatty acids, essential for heart and brain health. \r\n
  • \r\nVitamin D, important for overall immune health, bone health and protection against cancer. Take 400 IU, especially if you’re not getting enough vitamin D via sun exposure (10 to 15 minutes per day).\r\n
  • \r\nBaby aspirin has been shown to help protect against heart attacks, cancer, and, as a bonus, may even fight wrinkles. Take 2 baby aspirin (81 mg each) every night before bed.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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