RealAge Longevity Action Plan

How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.

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Sleep Yourself Young

Sleep Yourself Young
Too little sleep may accelerate the aging process, so be sure to get the recommended 7-9 hours a night. Getting your Zs increases the natural production of HGH, the human growth hormone produced by the pituitary gland, which helps to maintain a youthful appearance and boosts energy levels. Plus, sleep increases the feel-good hormones dopamine and serotonin, which keep the aging effects of depression and stress at bay. If you have difficulty sleeping, avoid having caffeine after 12 p.m., don’t exercise too close to bedtime and keep your bedroom cool (65 degrees) and dark.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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