RealAge Longevity Action Plan

How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.

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Healthy Joints

Healthy Joints
Osteoarthritis (OA) is the most common form of arthritis, as well one of the most common causes of knee and other joint pain. OA occurs when the cartilage, the connective tissue that cushions joints, begins to break down. Without this protective padding, bones can rub together causing pain. To prevent OA, keep your joints healthy by practicing low-impact cardio (swimming, bicycling, walking, hiking) and low-impact strength training (resistant bands). If you’re overweight, those extra pounds can greatly strain your joints, so start on a weight-loss plan. If you have chronic pain caused by osteoarthritis, see your doctor who may recommend treatments such as physical therapy or injections to replace damaged joint fluid.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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