How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.
Be a Smart Patient
\r\nBoth high BP and high cholesterol are regarded as silent killers since they do not manifest symptoms. In fact, only 1 in 3 people with high BP know they have it, and only 1 in 3 people with high cholesterol are being treated for it. \r\n
\r\nEvery 6 months, have a dental check up and cleaning to help prevent gum disease. Schedule an appointment with your eye doctor at least every 2 years. By age 50, you need to have a colonoscopy (sometimes earlier if you have a family history of colon cancer). Once sexually active, women need to see a gynecologist for regular Pap tests. Females over 40 should have annual mammograms to screen for breast cancer. In sum, practicing prevention can dramatically increase the odds for a longer, healthier life.