Produce Prep: Raw or Cooked?

Here's how to cook and eat your vegetables to get the most nutrients out of them.

Produce Prep: Raw or Cooked?

Adding plenty of fresh produce to your daily diet is just one part of living healthy. You also have to know how to prepare them to preserve their nutritional value. Supercharge your vegetables by learning how to get the most out of them.

Asparagus: Raw!

Asparagus is packed with antioxidants which can protect cells by neutralizing free radicals. Consumed raw, asparagus maintains a high level of folate, an essential B vitamin that contributes to brain health. After washing, snap off the tough ends and start snacking!

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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