Produce Prep: Raw or Cooked?

Here's how to cook and eat your vegetables to get the most nutrients out of them.

Produce Prep: Raw or Cooked?

Adding plenty of fresh produce to your daily diet is just one part of living healthy. You also have to know how to prepare them to preserve their nutritional value. Supercharge your vegetables by learning how to get the most out of them.


Garlic: Raw!

Garlic: Raw!

Garlic contains chemicals that relax your blood vessels, helping to protect them from heart disease. Cooking garlic reduces the amount of these vital chemicals, so it’s better to enjoy garlic raw. Try crushing a clove in salad dressing, adding it at the very end of cooking tomato sauce, or spreading it on some toast with olive oil.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.