Power Up With These 5 Poses

Get an instant confidence boost by practicing these power poses.

Power Up With These 5 Poses

If you're feeling listless, you can quickly power up and tamp down stress in just moments! Maintaining certain power poses for only two minutes before a stressful situation – or when you just need a little boost – can decrease your stress hormones by 25% and increase testosterone by about 20%. Studies show that these poses may even boost abstract thinking, help you perform better in job interviews or before an exam and make pain easier to tolerate. Get a big dose of confidence and energy with these these easy, side-effect-free poses.


Use Your Space

Use Your Space

Here's a more relaxing power pose. Don't be afraid to claim some room for yourself. If you're sitting or lying, stretch out your arms or legs and claim some space for yourself. The more open your posture, the better.

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