Potassium Grocery List

Snap out of your fog and keep your heart on beat with this potassium-packed grocery list.

Potassium Grocery List

Feeling like your brain is in a fog, your heart is skipping beats or your muscles are cramping could be signs that you're not getting enough potassium. But never fear – this important mineral can be found in some of nature's most delicious foods. The next time you visit the store, keep this potassium-packed grocery list in mind to help get your brain, heart and muscles working smoothly again in short order.


Bananas

This tasty fruit is famous for its high potassium content. One medium banana contains about 11 percent of your daily potassium requirement, in addition to plenty of vitamin C and vitamin B6.

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