5 Perfect Pistachio Recipes

Find out 5 easy ways to incorporate this fat-burning ingredient into your meals.

5 Perfect Pistachio Recipes

You already know that nuts are a great protein-packed snack that can give you energy and make you feel full. But one particular nut, the pistachio, can help improve your overall health. Not only does pistachio fight inflammation and help lower cholesterol, new research shows that it may help take inches off of your waistline. Read on for five each ways to get more of this amazing little green nut into your diet.


Pistachio-Dusted Salmon

This entrée is made with salmon, an Oz-approved staple. With plenty of protein and a nice dose of omega-3 fatty acids, this meal is healthy and satisfying. Plus, the added veggies make for tons of flavor.

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Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.