Overindulgence Antidotes: Quick Fixes for Diet Slipups

Whether you've overloaded on salt, fat or carbs, learn what to eat to neutralize your diet mistakes and get back on track fast!

Overindulgence Antidotes: Quick Fixes for Diet Slipups

When it comes to food, nobody's perfect. Everybody slips up now and then. The important thing is to not let one bad day ruin your entire diet. Whether you've overloaded on salt, fat or carbs, these quick fixes are the antidotes to your overindulgences. Learn what to eat to neutralize your diet mistakes and get back on track fast!

Too Much Salt: Double Your Diuretics

Too Much Salt: Double Your Diuretics
If you're holding on to water weight from last night's salty indulgence, try incorporating a cup of natural diuretics into every meal. Skip store-bought water pills and opt for foods like asparagus, celery, tomato, kiwi and watermelon that will help flush excess sodium from your body. Adding two cups of juniper berry tea to your diet will help accelerate the process.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.