Overindulgence Antidotes: Quick Fixes for Diet Slipups

Whether you've overloaded on salt, fat or carbs, learn what to eat to neutralize your diet mistakes and get back on track fast!

Overindulgence Antidotes: Quick Fixes for Diet Slipups

When it comes to food, nobody's perfect. Everybody slips up now and then. The important thing is to not let one bad day ruin your entire diet. Whether you've overloaded on salt, fat or carbs, these quick fixes are the antidotes to your overindulgences. Learn what to eat to neutralize your diet mistakes and get back on track fast!


Too Many Carbs: Thermogenic Foods

Too Many Carbs: Thermogenic Foods
When you've eaten too many carbs the solution is to load up on spicy, thermogenic foods. These heat-producing foods actually help burn calories as you eat them. The day after a carb binge, every meal should be a carb-free combination of protein and low-GI vegetables with a heaping tablespoon of hot sauce. If you need an extra boost, start your day with a glass of spicy tomato juice and horseradish first thing in the morning.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.