On Set With Michelle Obama

Dr. Oz welcomed First Lady Michelle Obama to discuss two new issues of her Let’s Move! Initiative that include improvements to the federal guidelines for school lunches and updates to the Presidential Youth Fitness Program.

Dr. Oz and First Lady Michelle Obama flex their arm muscles on the set.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.