8 Ways to Make Your Favorite Snacks Healthier

Swap commercially prepared snacks with these healthier alternatives from registered dietician Kate Greagan.

8 Ways to Make Your Favorite Snacks Healthier

When you need to nosh, do you tend to reach for a convenient plastic-wrapped nibble? Many of the snacks we eat are commercially-prepared processed foods that could be wreaking havoc on our diets and our health with additives, trans fats, excess sodium, high-fructose corn syrup and more harmful elements. Luckily, it’s easy to give your beloved snacks a healthy makeover that’s better on your body and your wallet. Registered dietician Kate Greagan shared her suggestions on how to make snacks safer.


Fruit-on-the-bottom yogurt

Fruit-on-the-bottom yogurt
Why it isn’t healthy: Usually the fruit is in thick sugary syrup that’s made with high fructose corn syrup and possibly other sweeteners. \r\n

\r\nThe fix: Add fresh or frozen fruit to low-fat or fat-free plain Greek yogurt. “Controlling the ingredients allows you to control the sugar,” says Greagan. Drizzle a little bit of honey if you’d like or sprinkle sunflower seeds and pumpkin seeds for crunch and texture.

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

DON'T USE THE POPCORN BUTTON

As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

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