Kick the Habit Challenge

By quitting smoking, you'll make yourself at least five years younger, have better orgasms and save money.

Kick the Habit Challenge

Giving up tobacco is the single most important thing you can do for your health and the health of those around you. Even if you do not smoke in their presence, you exhale fine particles of tobacco that cause inflammation.


Day 1: A Commitment to Quit

Day 1: A Commitment to Quit

Get started by pledging to exercise 30 minutes per day and by making your home a comfortable, safe and smoke-free environment. During this time, you may continue to smoke.

Walk 30 minutes a day and enlist a buddy. This person should be a non-tobacco user or someone else who is also trying to quit. Speak to or email this person each day to confirm you've done your walking. When the going gets rough, this person will cheer you on and offer moral support.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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