Just Say Yog-ahhh

If the eyes are the windows to the soul, then the pelvis is a mirror to the body. "There are 35 muscles attached to the pelvis so when it's out of whack, everything suffers," says physical therapist Lara Heimann, founder of Yogastream. Unfortunately, with sitting practically a lifestyle requirement these days, the pelvis literally gets crushed. Whether you're stiff from a bad night's sleep, a lengthy commute or a long day at the computer these 4 yoga postures will help condition and realign an overworked pelvis for less injury and pain. Do these moves as often as possible to activate, open, lengthen, and stretch for a sublime spine and happier hamstrings.


Down Dog

Down Dog
This pose brings the previous moves together, engaging abs, working arms, tractioning the back and lengthening hamstrings, all of which are key to a happy pelvis. How to: From Cat-Cow pose, push your legs back to stand so your body is in an inverted "V". Begin with bent knees and work towards straightening them, heels up or flat on the floor. Careful not to "sink" in your shoulders; push away from the floor, relax your neck, and hold for a count of three.

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