Jillian Michaels' Tips to Stay Slim for Life

Celebrity trainer Jillian Michaels shares her tips for weight loss and health success.

Jillian Michaels' Tips to Stay Slim for Life

To help you win your battle with weight, Biggest Loser trainer Jillian Michaels cut through all the confusing weight-loss info to provide you with practical tips from her new book Slim For Life. Here she shares easy tips to stay motivated and curb your appetite. Plus, her aisle-by-aisle shopping list!

Put a Bow on It

Put a Bow on It

When you dine out, tie a ribbon around your waist under your clothes. This is like tying string around your finger to remember something, but in this case, it’s to create awareness of your body. That way, while you’re talking with friends, you minimize mindless overeating and pay attention to how much you’re consuming.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.