Celebrity trainer Jillian Michaels shares her tips for weight loss and health success.
To help you win your battle with weight, Biggest Loser trainer Jillian Michaels cut through all the confusing weight-loss info to provide you with practical tips from her new book Slim For Life. Here she shares easy tips to stay motivated and curb your appetite. Plus, her aisle-by-aisle shopping list!
Put a Bow on It
When you dine out, tie a ribbon around your waist under your clothes. This is like tying string around your finger to remember something, but in this case, it’s to create awareness of your body. That way, while you’re talking with friends, you minimize mindless overeating and pay attention to how much you’re consuming.