Jillian Michaels' Tips to Stay Slim for Life

Celebrity trainer Jillian Michaels shares her tips for weight loss and health success.

Jillian Michaels' Tips to Stay Slim for Life

To help you win your battle with weight, Biggest Loser trainer Jillian Michaels cut through all the confusing weight-loss info to provide you with practical tips from her new book Slim For Life. Here she shares easy tips to stay motivated and curb your appetite. Plus, her aisle-by-aisle shopping list!

Indulge in 3 Bites

Indulge in 3 Bites

The key to curbing your cravings? Whatever your treat of choice is, just take three bites of it. It sounds difficult, but if you walk away after three bites for 10 to 15 minutes to check your email, tuck your kids into bed or read an article, your body will eventually register the saltiness or sweetness and feel satiated. Better yet, brush your teeth after three bites to put a lid on urges.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.