Jillian Michaels' Tips to Stay Slim for Life

Celebrity trainer Jillian Michaels shares her tips for weight loss and health success.

Jillian Michaels' Tips to Stay Slim for Life

To help you win your battle with weight, Biggest Loser trainer Jillian Michaels cut through all the confusing weight-loss info to provide you with practical tips from her new book Slim For Life. Here she shares easy tips to stay motivated and curb your appetite. Plus, her aisle-by-aisle shopping list!


Choose the Best

Choose the Best

When it comes to what you put in your body, pick the best of the best. All of the items on Jillian’s shopping list are accessible and affordable. Shop along the edges of the store where fresh foods are kept and avoid the center, which contains junk food and things you should avoid, like trans fats, chemicals or artificial sweeteners. Every major food group plays a role in how our bodies function, so don’t cut any out – just choose the best!

Shop aisle-by-aisle with Jillian Michaels on the next page.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.