To help you win your battle with weight, Biggest Loser trainer Jillian Michaels cut through all the confusing weight-loss info to provide you with practical tips from her new book Slim For Life. Here she shares easy tips to stay motivated and curb your appetite. Plus, her aisle-by-aisle shopping list!
Choose the Best
When it comes to what you put in your body, pick the best of the best. All of the items on Jillian’s shopping list are accessible and affordable. Shop along the edges of the store where fresh foods are kept and avoid the center, which contains junk food and things you should avoid, like trans fats, chemicals or artificial sweeteners. Every major food group plays a role in how our bodies function, so don’t cut any out – just choose the best!
Shop aisle-by-aisle with Jillian Michaels on the next page.
