Holiday Foods Unmasked!

Keep an eye out for these holiday food waistline wreckers.

Holiday Foods Unmasked!

Portions can be deceptive, especially when they're holiday favorites that you don't think twice about eating. But some of the smallest foods are actually big belly-ruiners. Find out how five seasonal staples stack up against popular junk foods so you can keep a more watchful eye on your diet during the holidays.


1 Cup of Eggnog = 8 Oreos

Just one mug of this sweet concoction has about 360 calories, the same count as a few handfuls of Oreos – and that's without any booze! A cup of eggnog also beats the sweets with about 45 g of sugar versus the 40 g found in the cookies.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.