Hemp Seed Recipes

Learn how to incorporate this power plant into your nutritional regimen.

Hemp Seed Recipes

Hemp seeds are a great source of omega-3s, the healthy fats your body needs to protect your heart and boost nutrient absorption. Though they taste great whole or hulled, hemp seeds are known to provide more fiber when consumed with their shell. These easy to follow recipes combine hemp seeds with other nutrient-rich foods, like greens and granola, to help satisfy your cravings and dietary needs.


Salmon Hemp Salad

This salad incorporates salmon, hemp and radishes for a delicious, omega-3-rich entrée.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.