Heart-Healthy Grocery List

Tackle common risk factors for heart disease — without the side effects of medication — by loading up on these heart-healthy foods.

Heart-Healthy Grocery List

Millions of Americans are prescribed statins to help lower their cholesterol. However, these medications don't address other serious risk factors for heart disease such as high blood pressure and elevated blood sugar. Help your body tackle all of these risks factors and more — without the side effects of medication — by incorporating these heart-healthy foods into your diet.

Beet Greens

Don't discard beet greens! One cup of cooked beet greens a day can have seriously heart-healthy benefits. These frequently neglected leaves are a great source of insoluble fiber, a nutrient that helps block the absorption of cholesterol. They are also rich in potassium, which can help lower blood pressure.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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