These simple tips will help you have your cake and beat it too this holiday season!
Avoid holiday weight gain this season with a few simple food swaps! Whether you're throwing a party or simply trying to make the healthiest choice at dinner, these simple tips will help you have your cake and beat it too!
Soaked Almonds Instead of Candied Nuts
When you're craving crunch, there's nothing better than a handful of nuts, but the sweet and salty holiday variety isn't your best choice. Skip the sugar and salt this season and try snacking on soaked almonds instead. Soaking almonds in water before eating them will make them sweeter and easier to digest. Fiber-rich and full of protein, almonds will also help you feel fuller for longer – helping you avoid the bountiful spreads of calorie-rich, nutrient-deficient treats.