7 Healthy Holiday Food Swaps

These simple tips will help you have your cake and beat it too this holiday season!

7 Healthy Holiday Food Swaps

Avoid holiday weight gain this season with a few simple food swaps! Whether you're throwing a party or simply trying to make the healthiest choice at dinner, these simple tips will help you have your cake and beat it too!


Soaked Almonds Instead of Candied Nuts

Soaked Almonds Instead of Candied Nuts
When you're craving crunch, there's nothing better than a handful of nuts, but the sweet and salty holiday variety isn't your best choice. Skip the sugar and salt this season and try snacking on soaked almonds instead. Soaking almonds in water before eating them will make them sweeter and easier to digest. Fiber-rich and full of protein, almonds will also help you feel fuller for longer – helping you avoid the bountiful spreads of calorie-rich, nutrient-deficient treats.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.