7 Healthy Holiday Food Swaps

These simple tips will help you have your cake and beat it too this holiday season!

7 Healthy Holiday Food Swaps

Avoid holiday weight gain this season with a few simple food swaps! Whether you're throwing a party or simply trying to make the healthiest choice at dinner, these simple tips will help you have your cake and beat it too!


Mashed Cauliflower for Mashed Potatoes

Mashed Cauliflower for Mashed Potatoes
Replacing buttery, carbohydrate-rich mashed potatoes with mashed cauliflower is an easy way to boost the nutritional value of any holiday dinner. Cruciferous vegetables like cauliflower are proven cancer-fighters and can be prepared just like classic mashed potatoes. This easy “no-mash” recipe will convert even the most ardent potato-lover.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.