7 Healthy Holiday Food Swaps

These simple tips will help you have your cake and beat it too this holiday season!

7 Healthy Holiday Food Swaps

Avoid holiday weight gain this season with a few simple food swaps! Whether you're throwing a party or simply trying to make the healthiest choice at dinner, these simple tips will help you have your cake and beat it too!


Homemade Wine Spritzers Instead of Champagne

Homemade Wine Spritzers Instead of Champagne
Don't forget about liquid calories! Holiday diet hazards aren't limited to the snack table – the calories in champagne and other sparkling wines can add up fast. Celebrate the season without adding inches to your waistline with a homemade wine cooler. Just fill your glass two-thirds full with seltzer or mineral water and the fill the last third with your favorite wine.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.