7 Healthy Holiday Food Swaps

These simple tips will help you have your cake and beat it too this holiday season!

7 Healthy Holiday Food Swaps

Avoid holiday weight gain this season with a few simple food swaps! Whether you're throwing a party or simply trying to make the healthiest choice at dinner, these simple tips will help you have your cake and beat it too!


Hummus Instead of Creamy Dips

Hummus Instead of Creamy Dips
The vegetable platter at the holiday party can be a surprising source of calories and fat. Vegetables are a great choice but when you eat them with fatty dips like creamy spinach or ranch dressing you might be doing more harm than good. When you fill your plate with crudité, you can cut way down on the extra calories by allowing yourself one small dollop of your favorite dip or you can opt for more of a lower-fat option like hummus. Hummus is more than just tasty – it's packed with filling fiber that can help keep you full through the party.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.