Healthy Fennel Recipes to Fuel Your Organs

Find out the easy ways you can incorporate this healthy herb into your diet and make big changes to your health.

Healthy Fennel Recipes to Fuel Your Organs

You may pass the fennel in your produce section without much thought. But this versatile herb can actually help a variety of common health issues. Fennel can help lower your cholesterol, kick constipation to the curb and relieve a dry scalp! Try these easy recipes for fennel fixes at home.


Lower Your Cholesterol

Lower Your Cholesterol

It's important to keep your heart in good condition, and that means watching your cholesterol numbers. If your doctor has advised lowering your LDL cholesterol, try this fennel trick. Simply add it to your soup:

\r\nSauté a fennel bulb in a pan with olive oil until tender – it cooks in just a few minutes. You can add it to white bean, vegetable or chicken soup. Not in the mood for soup? Try adding some raw fennel to your favorite salad.

\r\nWith just 1/2 cup of fennel per day, you could be on your way to lower cholesterol.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.