Health Secrets Dr. Oz Only Tells His Friends

From cravings cures to ear cleaners, Dr. Oz's nearest and dearest reveal their favorite Oz-approved health tips.

Health Secrets Dr. Oz Only Tells His Friends

From cravings cures to ear cleaners, Dr. Oz's nearest and dearest reveal their favorite Oz-approved health tips.


2-Step Trick to Conquer Cravings

When his neighbor Lisa needed a quick cravings cure, Dr. Oz had just the thing: the two-bite trick! When you get a craving for something decadent – ice cream, brownies, fries – take two bites before drinking an entire glass of water. This simple two-step cheat will trick your stomach and brain into feeling satisfied. When you take the first two bites of a treat, your brain lights up with satisfaction - that's all your brain needs to satisfy your craving. It's your empty stomach that prompts you to keep eating. If you trick your stomach into feeling full, you'll stop eating sooner and save yourself some calories.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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