Gwyneth Paltrow’s Revitalizing Health Tips

Learn how Gwyneth Paltrow stays heathy.

Gwyneth Paltrow’s Revitalizing Health Tips

Academy Award-winning actress, blogger, mom and author of It’s All Good, Gwyneth Paltrow has made it her mission to become an authoritative voice on health and wellness. She shares the changes she made to her diet and lifestyle that have revolutionized her life.


Her Health Mission

Her journey to becoming a health advocate began with her father’s cancer diagnosis and was further fueled by her own health crises. Grappling with the medical repercussions of a vitamin D deficiency, anemia and a benign tumor on her ovary, Gwyneth made her health a priority. She began an elimination diet to flush out her system. She cut out coffee, alcohol, dairy, eggs, sugar, shellfish, wheat, meat, potatoes, soy and all processed foods. The diet left Gwyneth feeling more energetic and healthier than ever.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.