Gwyneth Paltrow’s Revitalizing Health Tips

Learn how Gwyneth Paltrow stays heathy.

Gwyneth Paltrow’s Revitalizing Health Tips

Academy Award-winning actress, blogger, mom and author of It’s All Good, Gwyneth Paltrow has made it her mission to become an authoritative voice on health and wellness. She shares the changes she made to her diet and lifestyle that have revolutionized her life.


Her Health Mission

Her journey to becoming a health advocate began with her father’s cancer diagnosis and was further fueled by her own health crises. Grappling with the medical repercussions of a vitamin D deficiency, anemia and a benign tumor on her ovary, Gwyneth made her health a priority. She began an elimination diet to flush out her system. She cut out coffee, alcohol, dairy, eggs, sugar, shellfish, wheat, meat, potatoes, soy and all processed foods. The diet left Gwyneth feeling more energetic and healthier than ever.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.