If you’re going to choose just one product to add to your health arsenal, coconut oil may be your best bet. Coconut’s chemical compounds make this natural ingredient a powerful tool to solve a whole handful of health issues, including aging, weight balance and infection. Full of antioxidants, this healthy fat is an Oz-approved essential for a healthier you.
Lower Your Cholesterol
Coconut oil has a saturated fat called lauric acid, which can increase the good HDL cholesterol in the blood and improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can also help restore normal thyroid function, which can contribute to healthier cholesterol.
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