Foods to Heal Your Headaches

What to eat to ease your headache pain.

Foods to Heal Your Headaches

Headaches are one of the most common patient complaints, with 1 in every 6 Americans experiencing severe headache or migraine in the previous three months, according to a study published in The Journal of Head and Face Pain. But when pain strikes, you’re not always able to pop a pill or turn down the lights. There’s an easier and more natural way to get relief: food! With the help of neurologist Dr. Majid Fotuhi, Dr. Oz reveals the most common headaches and the foods that can help treat and even prevent them.


Migraines

Migraines

With the power to stop you in your tracks, migraines often hurt on one side of your head and can also make you sensitive to light or feel nauseated.

What to eat:
Research has shown that riboflavin, or vitamin B2, can help reduce the incidence of migraines by up to 50 percent. Riboflavin improves your brain’s energy metabolism and its muscle cells, protecting them and helping them maintain energy. Aim for about 400 mg a day in foods like quinoa, crimini mushrooms, asparagus – even a glass of low-fat milk, which is about 30 percent of the recommended daily allowance.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.